What is Art Therapy?

Art and creative expression serves as another language, often a common language, that can be accessed when processing confusing or overwhelming emotions. It combines the creative process and psychotherapy, facilitating self-exploration and understanding. It can be adapted to meet a wide variety of physical, mental, and emotional needs. Art Therapy is appropriate for all ages and presenting concerns. Experience with art and artistic skills are not required to receive the therapeutic benefits of art therapy.

Learn more about Art Therapy here