For individual counselling/therapy, I take a collaborative and client centred approach, creating a safe space where you feel seen, heard, and understood. I believe therapy works best when it is tailored to your unique strengths, goals and challenges while also considering your context. 

I integrate talk therapy, practical techniques and art-based methods to help clients explore thoughts, emotions, and life experiences in ways that feel relevant and meaningful. I use a blend of relational and coaching styles to support clients in clarifying goals, experienting with new approaches, and taking steps towards growth while also staying present and attunded.               

My areas of expertise include:

• Anxiety & Obesssive Compulsive Disorders

• ADHD/Executive Functioning Challenges

• Life transitions & Relationship Challenges

• Grief, Guilt & Loss

• Youth & Young Adult Mental Health & Substance Use

• Trauma, PTSD & Burnout

• Racial, Cultural & Personal Identity Concerns

RATES (Jan 2026)

Standard session - $165 for 50 mins

Extended session - $245 for 80 mins

Brief session - $100 for 30 mins

*As of June 1st 2025 the rate was increased from $155 to $165 to match inflation and industry rate schedule as recommended by the BC Association of Clinical Counsellors.



Sliding scale options starting at $100 per 50 mins are available for those who are uninsured or underinsured. Please email or book a consult for more details.

CANCELLATION POLICY

I have a 24 hour cancellation policy for all sessions. Cancellations made less than 24 hours will be charged for the full session fee. Exceptions may be given for reasonable circumstances.