I take a collaborative and client-centered approach, creating a safe space where you feel seen, heard, and understood. I believe therapy works best when it is tailored to your unique strengths, goals, and challenges, while also considering your personal context.
I integrate talk therapy, practical techniques, and art-based methods to help you explore thoughts, emotions, and life experiences in ways that feel relevant and meaningful. I use a blend of relational and coaching styles to support you in clarifying goals, experimenting with new approaches, and taking steps toward growth while also staying present and attuned.
I provide counselling and art therapy for individuals aged 11 and up.
Areas of Focus:
Anxiety & Obsessive Compulsive Disorders 🔍
Depression & Mood Disorders 🔍
ADHD & Executive Functioning Challenges 🧠
Life Transitions & Relationship Challenges 🤝
Grief, Guilt & Loss 🌿
Youth & Young Adult Mental Health & Substance Use ☀️
Trauma, PTSD & Burnout 🕯️
Racial, Cultural & Personal Identity Concerns 🌍