Individual Counselling

Individual Counselling & Art Therapy 

I take a collaborative and client-centered approach, creating a safe space where you feel seen, heard, and understood. I believe therapy works best when it is tailored to your unique strengths, goals, and challenges, while also considering your personal context.

I integrate talk therapy, practical techniques, and art-based methods to help you explore thoughts, emotions, and life experiences in ways that feel relevant and meaningful. I use a blend of relational and coaching styles to support you in clarifying goals, experimenting with new approaches, and taking steps toward growth while also staying present and attuned.

I provide counselling and art therapy for individuals ages 11 and up.

Areas of Focus:

• Anxiety & Obsessive Compulsive Disorders 

• Depression & Mood Disorders 

• ADHD & Executive Functioning Challenges 

• Life Transitions & Relationship Challenges 

• Grief, Guilt & Loss 

• Youth & Young Adult Mental Health & Substance Use 

• Trauma, PTSD & Burnout 

• Christian Faith & Spirituality

• Racial, Cultural & Personal Identity Concerns 

Rates

• Individual sessions: $165

• Limited spots for sliding scale: starting at $100

  • Available for college/university students with financial need

  • Available for those who are uninsured or have used up their insurance coverage for the year

*Please note that I require a credit card on file for seamless payments and also as a retainer for late cancellation and no show fees. 

Insurance

I accept payment directly from clients and can also direct bill to select insurance providers that cover mental health services by Registered Clinical Counsellors. Check to see if your work benefits or insurance plan can cover the cost for you! 

I provide direct billing to the following insurance companies:

• Green Shield Canada

• SunLife

• Pacific Blue Cross

• ICBC

• Canada Life

• Johnston Group/Chambers of Commerce

• Manulife

• First Nations Health Authority

Consultation

• Free 15-minute consultation available to see if we'd be a good fit or to ask any questions!

Please note that information on this page is subject to change at anytime.