Life can feel heavy sometimes. You might be trying to keep up with school, work, relationships, family responsibilities, or the expectations you place on yourself, all while quietly feeling anxious, overwhelmed, burnt out, or unsure of what you need.
Individual counselling offers a space where you do not have to hold everything alone. Our work together can help you better understand your patterns, strengthen coping skills, and feel more connected to yourself.
I support clients with concerns such as:
Depression & Low mood
Anxiety & OCD
ADHD
Stress and burnout
Self-worth and self-esteem
Relationship concerns
Grief and loss
Identity exploration
Major life transitions
I also work with university students who may be navigating:
Academic stress
Procrastination
Perfectionism
Social anxiety
Changing friendships & relationships
Family pressure
Uncertainty about the future
Whether you are struggling to stay afloat or simply wanting more support, counselling can offer a steady place to process, reflect, and move forward.
I offer:
In-person counselling
Virtual counselling
Individual sessions: $165
Limited sliding scale: starting at $100
Available for students
Available for those who are uninsured or underinsured
I accept payment directly from clients and can also direct bill to select insurance providers that cover mental health services by Registered Clinical Counsellors. Check to see if your work benefits or insurance plan can cover the cost for you!
The University of British Columbia, SFU, Langara, and many other major colleges offer health insurance as part of your tuition or student union fees. Check your Student Care or Alumo site for more details!
Free 15-minute consultation available to see if we'd be a good fit or to ask any questions!